Today's weight: 204.6
Goal weight: 185
Blood Pressure: 106/79
Energy Level: 6.3
Hmm. 204.6. That's only a net loss of one pound in three days. Still, if that trend continues, I will have lost ten pounds by the end of the month. I pigged out on fried flounder yesterday, so that didn't help. But it made me happy, so I'll do it again next Friday.
A couple of years ago, I noticed that sodium causes a rise in my blood pressure, especially the diastolic (the bottom number). Sometimes it would get as high as 150/100. So, I normally try to stick to a low sodium diet. My blood pressure's great this morning, though, even after all that salty fried fish yesterday. Interesting. Could it be that alcohol was contributing to my hypertension?
Anyway, time to get some writing done. Cheers!