Today's weight: 204.2
Goal weight: 185
Net Weight Loss Since 2/1/12: 1.4 lbs.
Blood Pressure: 107/76
Heart Rate: 46
Energy Level: 6.4
So here I am a week into this, and my net weight loss is only 1.4 lbs. Hmm. Not what I hoped for, but my BP is great and I slept well with the melatonin last night. Feeling pretty good.
I'm not sure what happened to Day 7. I only slept about three hours after working all night Monday night, and then I did some chores around the house and the yard and went to bed kind of early last night. I had spaghetti and eggplant parmagiana for dinner.
I added my heart rate to the stats, because it was so low this morning. It's usually in the 50s at rest, so maybe something to keep an eye on. Although I know from experience as a nurse we don't usually treat a low heart rate unless it's symptomatic (or, you know, EXTREMELY low, as in about to be dead), and mine's not.
Anyway, lots to do today, so I better get to it. Cheers!