Today's weight: 202.6
Goal weight: 185
Net Weight Loss Since 2/1/12: 3.0 lbs
Blood Pressure: 114/77
Heart Rate: 52
Energy Level: 6.8
Well, nothing has changed much since my last post. But I have to say, I'm sleeping better and I seem to have more energy. Yesterday I used some of that energy for some extra exercise. I played drums for about 30 minutes, jumped rope for 20 minutes, and rode my exercise bike for 20 minutes. Of course, most of that was negated by the fact that I ate a big 440 calorie SNICKER'S BAR. Oh, well. It was good. Today I'm going to lay off the sweets and still try to up the exercise. Plus get my quota of fiction words in. Cheers!
Jude
ReplyDeleteI don't how big your weight loss goal is but if you're feeling better than that's a big plus.
Keep at it
Dave
Thanks, Dave. Just twenty pounds, but it's harder than I thought it was going to be!
ReplyDelete